Transform your experience of perimenopause & realise your infinite potential.
If you're ready to embrace change and step into your power for the phase of life after the fertile years, then welcome! I'm thrilled you are here. Book a complimentary call with me to find out more.
"Julie is warm and engaging and explains things so well"
Elly Yule
My name is Julie and I'm a registered nutritional therapist and menopause coach
I know what it's like to feel that your body has changed beyond recognition, your clothes don't fit, sleep is distant memory, and your temperature and mood both fluctuate wildly. That was me.
I've transformed myself, body, mind and spirit through nutrition and lifestyle changes, and the power of reflective practices, and I'd love to help you too.
Realise your infinite potential
Grab Your FREE seasonal journalling Guide
Download my Autumn Journalling Prompts!
Check in with what is going well in your life right now and what needs to change. This is a powerful exercise that will guide you to understand what you really want.
Are you ready for more?
Are you ready to embrace the change?
Work with me 1:1
Working with me individually is the ultimate way to achieve step into being the the person you want to be. This intimate space is your chrysalis. I listen, guide and empower you to achieve your goals through understanding your body and what it is undergoing. We can work on nutrition and mindset. Where appropriate, we can consider functional testing and/or supplements. We can weave in ritual, or not, as you wish.
Rooted Resilient & Radiant
Not ready for 1:1 work? Then my signature Rooted Resilient & Radiant group programme is for you. Focusing on nutrition and lifestyle, in this programme I take you on a journey structured around the four elements, to give you the tools and support you need to navigate perimenopause on your terms.
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Are you ready to embrace the next phase in life?
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New on the blog...
My VA Business Blueprint to get your first client!
My VA Business Blueprint to get your first client!
My VA Business Blueprint to get your first client!
New on the blog...
Teach Tools Every VA Needs
If you run a website, chances are you already have a blog. And if you don’t, maybe you should start one. A blog can boost your brand awareness, increase conversions, and improve customer service.
Blogs help you connect with your audience on a more personal level and allow them to interact with you in an individual capacity. Blogging also helps to present viewers with fresh content regularly.
“Not only are bloggers suckers for the remarkable, so are the people who read blogs .”
- Seth Godin
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Blogs are a great addition to your site as they give you the ability to create authoritative content. They also help you establish credibility and become an expert in your field. Moreover, they provide you with an opportunity to build an audience that will help push your company’s brand recognition.
