Autumn Journalling Prompts Workbook

Autumn is a liminal time of the year, coming as it does between summer and winter. In this workbook, I invite you to reflect on change, past and future.

• Reflect on the past year

• Observe yourself and your environment

• Choose who you want to be when you emerge from the autumn chrysalis

Calling all Artists, Creatives & Crafters!

Don’t let the administration side of your business drown out your creativity. Focus on your zone of genius and use templates for the rest!


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