Helping (IDEAL CLIENT) With (TRANSFORMATION)

What if there is a different way to approach menopause?

What if, instead of fighting the inevitable, you were to find your flow through it?

What would change if you had the tools to nourish your body, find emotional balance and embrace change?

woman in a long purple dress wiht her arms in teh ir

Join my ground-breaking body-mind-spirit programme to empower you to step into the next chapter of life

Rooted, Resilient and Radiant

Step into your identity as a vibrant and confident woman

Through Rooted, Resilient and Radiant, I’ll guide you to calming the effects of perimenopause from hot flashes and poor sleep to clearing the brain fog. I'll support you to managing the emotional changes that come with this transition in life. And through group coaching, I'll give you the clarity to choose your post-menopause identity, so you can embrace your life with energy and ease.

We start in March 2026

Life is so much more complicated these days.

Social media is full of women in their forties and fifties who have it all sorted, the dream career, the the perfect meal on the table, immaculate homes, and who still fit into their clothes.

But somehow you that's not you. Your head is all over the place, you feel you don't recognise your body, the face in the mirror is that of a stranger, and you can only dream of being that sorted.

TRUST ME, YOU ARE NOT GOING CRAZY

BUT YOU ARE GOING THROUGH A MOMENTOUS CHANGE AFFECTING BODY, MIND AND SPIRIT

iT'S CALLED PERIMENOPAUSE

Right now, life is busier than ever. You’re holding it together at work, keeping up with teenagers or young adults, supporting aging parents, and running a household. And as if that isn't enough, your body feels unpredictable and your mind somehow isn’t as sharp as it used to be. Do you recognise the pattern?

I hear you. I've been there. For a while I tried to fight through it, carry on as 'normal' without being sure what normal was supposed to be. Or if I was 'normal'.

Perimenopause is a much bigger shift than we are led to believe. We're told by the medical establishment it lasts 3-5 years, and then we be our old selves again.

That is simply a load of bunkum.

In my experience, perimenopause lasts much longer. It has no precise beginning and end point that can be identified in real time. It builds up as a collection of things 'going wrong' in the sense of not being as they were even a few weeks back. It can manifest in any number of ways: hot flashes, disrupted sleep, joint pain, gnawing anxiety, loss of confidence, irritability, lack of patience with things that were previously not problem, UTIs, urinary 'leaks', digestive problems, inability to eat foods that you previously enjoyed, outrageously heavy or very scant periods, and the list goes on.

All of these manifestations, and others are linked to this process of change. However that is not to say that they have to become your new normal. With the right support, that transformation through this transitional period is absolutely possible.

I have created Rooted Resilient and Radiant so you can take charge of your perimenopause and, through embracing rather than resisting change, learning to trust yourself body and mind, and making informed choices that are right for you, thrive rather than just survive this natural and inevitable transition.

If you've been feeling...

Like your brain has been hijacked, forgetting what you're doing or finding yourself doing something completely different with no idea how, losing focus, and second-guessing yourself at work or at home

Exhausted before the day even begins, dragging yourself through tasks while secretly craving a moment to just breathe

Trapped in a body that feels unfamiliar, hot flushes, restless nights, and a waistline that seems to change without warning

Please know:

You are not broken, and you are definitely not alone.

You can fight change and try to turn back the clock, or you can learn to embrace this period in life as a transition into the woman you choose to be.

Imagine if...

You woke up feeling refreshed after a full night’s sleep, with steady energy that carried you through your busy day: no more mid-afternoon crashes or dragging yourself through the evening trying to stay awake, and no more snapping at your loved ones because you’re tired and irritable.

Your mind felt sharp and clear again, so you could stay on top of running your home, and your work, make decisions with confidence, and actually remember why you walked into the kitchen (!).

You felt at home in your body again. No longer fighting against it, but moving with it. You could look in the mirror and see not just the changes, but the strength, wisdom, and beauty of a woman who knows herself. Clothes fit comfortably, your skin glows, and instead of frustration, you feel ease, acceptance, and even pride in this new version of you.

You know who you are, where your boundaries, and have the tools you need to lovingly enforce them. You are who and how you choose to be, confident in yourself.

This is all possible for you, and here’s how I’ll help you do it…

INTRODUCING

Rooted, Resilient and Radiant

Are you ready to embrace the change.

Inside Rooted, Resilient, and Radiant, I’ll guide you step by step through my signature Four Elements Method: a proven path to move from foggy, frazzled, and fatigued to calm, clear, and confidently in charge of your body and mind.

forget about:

Lying awake at 3am replaying the day in your head.
Snapping at the people you love most because your nerves are stretched thin.
Dragging yourself through the afternoon with coffee and snacks, wondering why your body doesn’t feel like yours anymore.
Wondering who the stranger looking back at you from the mirror is.

Together, we’ll cool the Fire of hot flushes, sleepless nights, and overwhelm, nourish your Earth with foods and routines that build strength and stability, flow with Water by balancing emotions, energy, and hormonal rhythms, and clear the Fog, empowering you to reclaim your clarity, confidence, and sense of self.

This isn’t about quick fixes or fighting your body. It’s about learning to work with your body, so you can feel grounded, energized, and truly at home in yourself again.

Over 12 weeks together, I’ll guide you step by step through the nutrition, mindset, and lifestyle shifts that will give you the tools to calm your symptoms, clear the fog, and bring you back home to yourself.

Using a combination of live coaching calls, pre-recorded educational videos and pdf downloads to record your observations, thoughts on the process and feelings, I will support you in making the nutrition, lifestyle and mindset changes that will enable you to embrace perimenopause and manage the changes it brings. Additional community support is available in my online membership group.

We start with New Moon in March.

Are you joining the new way to experience perimenopause?

This programme structure is a journey through the four elements - a powerful framework designed to support your body, mind, and spirit through the perimenopause transition:

Step 1

Create it

Step 2

Sell it

Step 3

Automate it

Step 1

Water

Find your flow by understanding your cycle and your hormones, and how they link to the outer world.

Learn the importance of hydration, and create space for rest and renewal.

Step 2

Earth

Nourish the structure of your body (bones and skin) and optimise your digestion, whilst building anchoring routines.

Build solid foundations for body, mind and soul, and establish boundaries in your life.

Step 3

Fire

Cool the chaos of unexpected heat, and calm your nervous system.

Learn to balance your blood sugar, to manage energy levels, and stabilise weight.

Step 4

Air

Clear the fog, rediscover restful sleep, and step into your future with clarity and confidence.

Dare to dream!

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— Name, Business Name

“Julie's exensive knowledge, particularly regarding vegan diets, provided me with (...) practical suggestions to maintain my energy levels effectively”

— Artül Andropé

“Julie is warm and engaging and explains things so well.”

— Elly Yule

“Julie has a very personalised approach to health”

— Maxine Whiteway-Roberts

“Julie's exensive knowledge, particularly regarding vegan diets, provided me with (...) practical suggestions to maintain my energy levels effectively”

— Artül Andropé

“Julie is warm and engaging and explains things so well.”

— Elly Yule

“Julie has a very personalised approach to health”

— Maxine Whiteway-Roberts

Before We Start:

- Health questionnaire for you to complete

- 20 minute 1:1 call with Julie

- Laying the foundations: preparatory tasks

Then each week will be a series of recorded educational content dropping each Friday, and a 1 hour live Q&A/group coaching call on Zoom.

The replay of the live call will be made available to all participants.

All participants will have access to my private community for questions and support.

PHASE 1

FIRE - Cool the Chaos (Weeks 1–3)

Theme: Calm the nervous system and balance blood sugar

Week 1: Understanding the heat — hot flushes, night sweats, irritability, inflammation

Week 2: Cooling foods, and blood sugar support

Week 3: Stress management

Focus: Self-awareness, balancing blood sugar, building mental and physical calm

PHASE 2

EARTH - Nourish the Foundation (Weeks 4–6)

Theme: Build strength, stability, and resilience

Week 4: digestion and nutrient absorption

Week 5: Skin and bone health,

Week 6: Grounding routines and daily anchors that build structure

Focus: Understanding and learning to optimise how your body works, calming anxiety

module 3

Headline

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Phase 3

Headline

module 5

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module 6

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Here are the modules I'm going to guide you through

PHASE 1

WATER

Find Your Flow

(Weeks 1–3)

Theme

Emotional intelligence and hormonal rhythm

Week 1: Cycle awareness and coping with heavy periods
Week 2: Hydration
Week 3: Creating flow through daily practices

focus

Hormonal and emotional balance, working with your natural cycles

PHASE 2

EARTH

Nourish the Foundation

(Weeks 4–6)

Theme

Build strength, stability, and resilience

Week 4: digestion and nutrient absorption
Week 5: Skin and bone health
Week 6: Grounding routines and daily anchors that build structure

focus

Understanding and learning to optimise how your body works, calming anxiety

module 3

Headline

PHASE 3

FIRE

Cool the Chaos

(Weeks 7–9)

Theme

Calm the nervous system and balance blood sugar

Week 7: Understanding the heat — hot flushes, night sweats, irritability, inflammation, cooling foods
Week 8: Balancing blood sugar - achieve steady energy level, reduce snacking and stabilise weight
Week 9: Stress management

focus

Self-awareness, balancing blood sugar, building mental and physical calm

PHASE 4

AIR

Clear the Fog

(Weeks 10–12)

Theme

Clarity, cognition, and identity

Week 10: Nutrition for brain health and energy regulation
Week 11: The joy of restful sleep
Week 12: Reclaiming voice – boundary setting, values, and vision for the future

focus

Restful sleep, restoring confidence, mental clarity, and future direction

module 6

Headline

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Headline 3

for subtitles

Body

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plus...

Special bonus: a 1:1 power hour with me to set your goals, and learn how to focus on achieving them!

Bonus #1

Want a power hour to set up for the journey

In this powerful coaching session, you choose the topic, and we work on giving you the tools you need to to work towards the goal you set.

Bonus #2

Add your bonus here

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Join today

Through Rooted, Resilient and Radiant, I’ll guide you from being hot and bothered, unrested, lacking in clarity and just plain tired, to calm, clarity and confidence so you can embrace your life with energy and ease.

Rooted, Resilient and Radiant

£599

A 12-week guided framework (Fire, Earth, Water, Air) to reduce symptoms and restore balance.
Weekly live coaching/Q&A calls to keep you accountable and supported.
Short, sharp recorded videos each week to watch at your convenience with clear, practical steps you can implement immediately/
Nutrition strategies for brain clarity, energy, and hormonal support.
Mindset and lifestyle tools to manage stress, improve sleep, and build resilience
Community support and accountability, so you’re never doing this alone

TRY IT RISK FREE

100% Money Back Guarantee

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— Name, Business Name

Hey there,

I'm Carrie Green

forget about:

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Hey lovely,

I’m Julie Babis

I’m 56, perimenopausal (still!) and living life on a pretty even keel, balancing work, family and fun. I run my own business, I am wife to Alexander, and mother to two active teenagers, and supporter of my elderly Mum. And I have two crazy pomeranian dogs. Somehow I fit in volunteering as an England Athletics technical judge, and helping out at Busy Buttons, a small but mighty local charity that supports young people who are unable to cope in mainstream education. Does all that sound exhausting? You bet it is! Am I enjoying myself? Absolutely!

It wasn’t always like this. Wind back 10 years, and I was feeling fat, frazzled, knackered, and not happy in my own body. Astonishingly, I had no idea that the changes I was experiencing were almost certainly due to perimenopause. I was diagnosed with IBS, then with gallbladder stones. I was offered anti-depressants, which I declined. I had two options: take ever-increasing prescription drugs - some to deal with with side effects of other drugs - or to take responsibility for my own health.

So I started researching what I could do to manage my own symptoms. A lot of what I did was trial and error. I realised that just because something is going viral on social media, there is no guarantee that it is accurate, effective, or even safe.

The more I read, the more confused I became. That is why I chose to undertake formal studies into nutrition and lifestyle, and I chose the programme that taught me to think as a scientist, not regurgitate someone else’s pet theory.

Back to present day, and I am healthier, fitter, and happier than I had been for years. I can still wear clothes I have had for 20 years (my daughter hankers after some of my vintage pieces!), I run 5k plus several times a week, I practice Qi Gong, and I enjoy open water swimming.

So with a Master's Degree in Personalised Nutrition and Nutritional Therapy Practice Diploma under my belt, I'm here to offer you the benefit of what I have learned and implemented, without the trial and error that took me the best part of a decade.

I’m not unique in any way. And I know that you are fully able to achieve what I have. So I’m inviting to come on the journey with me, and become Rooted, Resilient and Radiant.

Rooted, Resilient and Radiant!

Join today

Join the inaugural cohort of Rooted Resilient and Radiant, at the special launch price.

This price will not be repeated in 2026.

Rooted, Resilient and Radiant

£599

A 12-week guided framework (Fire, Earth, Water, Air) to reduce symptoms and restore balance.
Weekly live coaching/Q&A calls to keep you accountable and supported.
Short, sharp recorded videos each week to watch at your convenience with clear, practical steps you can implement immediately
Nutrition strategies for brain clarity, energy, and hormonal support.
Mindset and lifestyle tools to manage stress, improve sleep, and build resilience
Community support and accountability, so you’re never doing this alone
1:1 Power Hour

Rooted, Resilient and Radiant: VIP OPtion

£999

An initial in-depth consultation with Julie
2 x 1:1 thirty minute check in calls
End of programme 45 minute ‘debrief’ call
The option of a personalised supplement regime (supplements not included in the price)
Optional continual glucose monitor for individual feedback on the impact of diet and lifestyle recommendations (UK only, additional fee applies)
Optional hormone testing (UK and EU only, additional fee applies)
Recommendation of supplements if appropriate and supplements available at 10% discount on retail price (UK only as supplier only delivers to the UK, supplements at additional cost)
1:1 Power Hour

This is your opportunity to join Rooted Resilient and Radiant.

Experience a unique fusion of nutrition education and coaching, to enable you to achieve your goal of a smooth transition through perimenopause.

In just 12 weeks, Here’s what Rooted, Resilient & Radiant gives you…

You’ll gain the tools to cool the chaos of hot flushes and sleepless nights, rebuild your energy and resilience, balance your emotions, and clear the fog that’s been holding you back.

You’ll embrace perimenopause as a transition to welcome, not a disease to cure.

You’ll walk away with a step-by-step plan, practical tools that fit into your real life, and the confidence to navigate perimenopause with clarity, calm, and power.

This isn’t about struggling through or waiting it out — it’s about feeling like you again, with more energy, more peace, and more joy in this stage of life.

If you’re ready to stop surviving and start thriving, this is the time to invest in yourself and your future.

This IS for you if...

You’re ready to make small but powerful changes to how you eat, move, and care for yourself, even if life feels busy and overwhelming.

You’re willing to take responsibility for your health and to show up for yourself, instead of putting your needs at the bottom of the list.

You want to experience this season of life as an opportunity to step into your power, and you’re open to guidance, support, and new ways of doing things.

This is NOT for you if...

You’re looking for a magic pill, a one-size-fits-all solution, a diet sheet or a done-for-you hack that doesn't require effort.

You want a quick fix, an ‘easy’ diet, or a pill to “cure” perimenopause for you.

You’re not ready to invest time, energy, and resources into creating the change you truly deserve.

Got more questions?

You can email me at [email protected] if you have any questions — I'm happy to help! And don't forget to check out the FAQs below; there's a ton of helpful info waiting for you.

Is this programme for everyone?

Unfortunately there are some people for whom this programme is not suitable. If you are undergoing active treatment for cancer, are undergoing any kind of immunotherapy, or have diagnosed kidney disease, then this programme is not for you. If you reside outside of the UK or EU, then for regulatory reasons, the group programme is not available without the VIP upgrade.

I’ve tried everything before. How is this different?

No quick fixes, no gimmicks. You’ll learn tools that work with your body - nutrition, mindset, and lifestyle shifts that last. This is about establishing new habits for the long term.

I’m taking HRT, does this mean this is not for me?

To take HRT or not is a very personal decision. I am not trained to prescribe or advise against licensed medications. However, I can say that optimising your nutrition and mindset, and embracing change will be of enormous benefit whether or not you take HRT.

What if I don’t have time?

No problem, this programme is designed for busy women like you. I support you through making the changes that you need to make. The recorded education sessions are 10-20 minutes, designed for you to watch at any time. You will get the most out of the Q&A coaching sessions if you attend live, however the replay will be available in case you are unable to make it.

I’m not sure I can afford it…

Think of it this way: the cost of not taking action is higher: more exhaustion, more fog, more frustration. This is an investment in you.

Do I have to give up the foods I love?

Not at all. You’ll learn balance, not restriction, and yes, there’s still room for chocolate and wine. It’s about empowering you to make informed choices on what you want to do.

Will I have to buy a load of supplements?

No. In this programme I focus on nutrition and lifestyle, and give you the tools you need to make lasting changes for sustainable results. It is a group programme, and not designed to give the degree of personalisation and individual follow-up required for a programme of nutritional supplements, unless you opt for the VIP upgrade.

What if I want to add in supplements, hormone testing, and/or individual coaching?

For an enhanced level of 1:1 support, and the opportunity to consider a personalised approach to supplements if appropriate, then consider upgrading to VIP. I never use a set supplement regime as one size does not fit all.

Isn’t menopause just something I have to get through?

Absolutely not. Perimenopause is a transition, not a disease. With the right support, you can feel stronger, clearer, and more confident than ever.

Still unsure? Book a no obligation call with me to find out more

If you have any questions about whether or not this programme is suitable for you, then book a call with me to ask. Simply click the button below and book a date and time that suits you.

What does the programme involve me doing?

On joining the programme, you will be sent a questionnaire to fill in and return to me. The initial Q&A call for all participants will be at 4pm GMT on Friday 15th January 2026. It will be recorded, and sent to all participants. VIP participants will also receive a booking link to book their initial call. You will have access to educational videos to watch in your own time, and a weekly Q&A to ask any questions you have. I will be making diet and lifestyle recommendations for you to implement. The results you achieve will be dependent on taking action and implementing these through the programme. You will also have acces to a private community for further questions. Please book a call if you have questions or are unsure about signing up.